Medical Disclaimer

The information provided on GYM F PRO is for general informational and educational purposes only.

Not medical advice

Our calculators (TDEE, macros, BMI, body fat, 1RM, etc.), exercise instructions, and workout plans are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for consultation with a qualified physician, dietitian, or certified trainer.

Consult a professional

Before starting any exercise program, changing your diet, or acting on any information from this site, consult a licensed healthcare provider — especially if you have any medical condition, are pregnant, or are recovering from an injury.

Individual results vary

Formulas used are population-level estimates. Your actual results depend on genetics, hormones, sleep, stress, adherence, and many other factors.

Assumption of risk

You use this information at your own risk. GYM F PRO is not liable for any injury, health issue, or loss resulting from your use of the site.